Remedial massage is a therapeutic massage technique that focuses on addressing specific musculoskeletal issues and injuries. It is designed to help treat soft tissue injuries, muscle tension, and pain, as well as improve overall mobility and range of motion.
Remedial massage techniques may include:
- Deep Tissue Massage: This technique uses firm pressure to target the deeper layers of muscle tissue. It can help to relieve chronic muscle tension, improve blood flow, and reduce inflammation.
- Trigger Point Therapy: This technique involves applying pressure to specific points in the muscles known as trigger points. Trigger points can cause referred pain in other parts of the body, so targeting these points can help to alleviate pain and tension.
- Myofascial Release: This technique involves applying gentle sustained pressure to the connective tissue (fascia) that surrounds muscles and other tissues. It can help to release tension and improve mobility.
- Stretching: Remedial massage may also involve stretching techniques to help improve flexibility and range of motion.
During a remedial massage session, the therapist will begin by assessing your condition and identifying any areas of tension or pain. They will then use a combination of techniques to address these issues and help you achieve optimal health and wellness. The session may be tailored to your specific needs and may involve working on multiple areas of the body. Depending on your needs, the therapist may also recommend stretches or exercises that you can do at home to help speed up your recovery.