Deep tissue massage is a type of massage therapy that focuses on treating chronic muscle tension and pain. It uses deep pressure and slow strokes to target the deeper layers of muscles and connective tissue, helping to release adhesions (bands of painful, rigid tissue) and promote healing.
During a deep tissue massage, the therapist will begin by assessing your needs and preferences and then use a range of techniques to help alleviate pain and tension. Some of the techniques that may be used during a deep tissue massage include:
- Slow, firm pressure: Deep tissue massage involves applying slow, firm pressure to the muscles and connective tissue. This helps to break up adhesions and alleviate tension.
- Friction: This technique involves applying pressure to specific areas of the body to help break up adhesions and relieve pain.
- Stripping: This involves using deep, gliding pressure along the length of the muscle fibers to help release tension and alleviate pain.
- Trigger point therapy: This involves applying pressure to specific points in the muscles known as trigger points. Trigger points can cause referred pain in other parts of the body, so targeting these points can help to alleviate pain and tension.
- Cross-fiber friction: This involves using a series of small, circular strokes to help break up adhesions and improve circulation.
Throughout the massage, the therapist may use their fingers, knuckles, elbows, and forearms to apply pressure to the muscles and connective tissue. They may also incorporate stretching techniques to help improve flexibility and range of motion.
Deep tissue massage is a safe and effective way to alleviate chronic muscle tension and pain. However, it may not be suitable for everyone, particularly those who have certain medical conditions or injuries. It is important to talk to your doctor or a qualified massage therapist before trying deep tissue massage if you have any concerns.