Sports Massage
What is it?
Sports massage is a specialised treatment aimed at supporting athletes and active individuals in achieving peak performance. Focused on injury prevention, muscle tension relief, and promoting recovery, it utilises tailored techniques such as deep tissue manipulation, stretching, and trigger point therapy. By improving circulation, flexibility, and overall well-being, sports massage contributes to enhanced physical performance and reduced recovery time, ensuring a healthier and more agile body.
Our therapists are highly skilled in sports massage techniques, guaranteeing a safe, effective, and enjoyable experience for all clients. If you’re keen on exploring the benefits of sports massage, our committed team is at hand to concentrate on your specific requirements and preferences. We offer a personalised approach, ensuring that each session is tailored to your unique needs, assisting you in achieving peak performance, enhanced recovery, and improved well-being.
What is the benefit?
Benefits for You:
- Supports peak athletic performance.
- Prevents injury and enhances recovery.
- Alleviates muscle tension and soreness.
- Improves circulation and flexibility.
- Promotes overall well-being.
- Tailored to individual needs and goals.
What are the steps?
Therapists
Alena
Massage Therapy
With over 8 years of experience in massage therapy, Alena has a background in sports, fitness, and the medical industry. This gives her a unique perspective on your physical wellbeing.
Zuzana
Massage Therapy
With 17 years’ experience, Zuzana is a certified Zen, Holistic Massage, and Shia Tsu therapist. Zuza is passionate about using her skills to improve clients’ physical well-being, she deeply understands their needs.
What people are saying
Best massage I’ve had in England so far. Alena is pretty skilled and I always leave so relaxed after a deep tissue massage done by her. Would highly recommend!
Alena is highly skilled and professional. She knows exactly the amount of pressure to use and where to apply that pressure after just a few minutes. I can highly recommend Alena to undo your knots – just don’t plan on getting much done for the rest of the day as you will feel sooo relaxed afterwards.
Very professional massage in super clean and comfortable environment. Always feel 10 feet tall after a massage here. Very very worth checking out!!
Outstanding experience at Vitality Massage! From the moment I arrived I felt welcomed and at ease. Alena is incredibly friendly and professional, she really took time to understand my needs before the massage.